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How to Fight Against Dehydration

When the summer temperatures rise, we might find ourselves sweating profusely and becoming ridiculously parched. While we might think we can withstand these issues, they could be the warning signs of something much worse, such as dehydration. Dehydration symptoms include thirst, dry mouth, fatigue, lightheadedness, and dark-colored urine. If not taken care of quickly, dehydration can lead to other problems, such as heat exhaustion or heat stroke. This is why it is vital that you stay aware of the ways that will keep you from facing dehydration throughout the day.

Drink Fluids

One of the most surefire ways to keep yourself from dehydrating is hydration! Even if you’re not thirsty, drink plenty of fluids throughout the day. And make sure to drink even more if you’re doing physical activity. While sports drinks can help replenish electrolytes, water is always the best option. You must also be cautious about what you do not drink. Avoid beverages that can cause dehydration, such as coffee, tea, and alcoholic beverages.

Wear Light Colors and Fabrics

The clothing you wear can have a big impact on your body’s temperature. Darker colors absorb more heat, making you sweat more quickly. Lighter colors, on the other hand, reflect heat and help you stay cool. Furthermore, certain materials can influence how your body regulates heat. Cotton, for example, is a light and breathable fabric that keeps you cool, whereas synthetic materials such as polyester can trap heat and make you feel hot.


Even if you are always on the move or doing a lot of physical labor, you need to find time to rest. Doing too much at once can overexert the body, leading you to become dehydrating faster. Never go above what you are able to do. When taking a break, drink water and find a cool spot to rest before going back to what you were working on.

Keep Your Home Cool

You can become dehydrated anywhere, not just when you are outside. If your home is hot, you can easily succumb to the dangers of dehydration there, too. That is why it is important that you keep air circulating at all times. This can come from something as simple as opening your windows.

For cooling your home even more, however, it is recommended that you put in other appliances to help. One cheap solution is a fan, which can help move the airflow, especially if it is a rotating fan. They are usually cheap and easy to find in big box stores.

An even faster answer to combating heat in your home is an air conditioner. These can be put into your window and blow more air than a fan, giving you cooler temperatures faster. There are places that can help you put in your air conditioner, too, so you do not need to worry about the hassle.

Twin Belle Plumbing can not only provide their clients with an AC installation in Yorktown, NY but can also help repair and service them so that they are properly working when you need them most.

Keep safe in the heat, and make sure you let your body cool off. You will thank yourself in the long run.

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