What Happens When You Don’t Get Enough/ Or Nourishing Sleep
Your immune system can be hampered by lack of sleep. impair your ability to think clearly, and make you gain weight. You run a higher chance of developing some diseases, diabetes, and even vehicle accidents when you don’t get enough sleep.
You’re not the only person who falls into this category of people who don’t sleep. According to the American Academy of Sleep Medicine (AASM)Trusted Source, almost 1 in 3 American adults don’t get enough sleep.
Here are the specifics of what occurs to your body when you don’t spend enough time in bed.
- You become ill
Losing sleep might make it harder for your body to fight off disease. This makes becoming sick simpler. Even a reciprocal association between sleep and your immune system was discovered by researchers. If you get sick and don’t get enough rest, you can lose more sleep as your body battles an infection.
- Your heart is damaged.
Low sleeping times (less than 5 hours per night) With extended sleep periods (9 or more hours per night) are both harmful to heart health, according to a study published in the European Heart Journal. Your risk of getting coronary heart disease and suffering a stroke, in particular, increases significantly when you get less sleep.
- Your risk of developing cancer rises
The good news is that the group’s mortality rates were lowest among men and women who slept 7 hours or more every night. According to the AASM’s sleep statement, less sleep is linked to greater rates of breast, colorectal, and prostate cancer. The majority of this burden might fall on night shift workers.
- Your mind is blank
Significant cognitive (thinking) problems can result from even one night of sleep deprivation. 18 males participated in a study that Experimental Brain Research published. A full night of sleep was followed by the completion of the first assignment. After foregoing a night of sleep, the following task was completed. Memory, decision-making, reasoning, and problem-solving abilities deteriorated along with reaction time and awareness.
- You make mistakes
In addition to making you more forgetful, a growing body of studies suggests that sleep affects memory and learning. According to research, sleep is essential for the brain’s assimilation of new information. In other words, in order to retain and commit to memory new knowledge, we need to get enough sleep.
- You eat more.
Getting too little sleep can make you gain weight. In a study, 21,469 adults over the age of 20 had their sleep and weight analysed. Over the course of the three-year trial, those who slept for fewer than 5 hours a night were more likely to put on weight and eventually develop obesity. On the scale, people who slept for between 7 and 8 hours performed better.
- Your risk of developing diabetes rises.
People who don’t get enough sleep (or who get too much) have a higher risk of developing adult-onset diabetes in addition to having a larger waistline. Researchers looked at 10 different research that looked at sleep and diabetes. Their research showed that 7 to 8 hours of sleep every night is the recommended amount to prevent insulin problems that could cause diabetes.
- Your skin suffers
If you still aren’t persuaded to get more sleep, do it for your appearance. In one study, the sleep patterns and skin quality of a sample of individuals between the ages of 30 and 50 were assessed. The findings showed that those who slept insufficiently had more wrinkles, fine lines, and skin that was noticeably loose. In addition, the bad sleepers felt worse about how they looked than their well-rested peers.
A solution to all these problems is simply paying more attention to your sleep routine. It doesn’t come easy when talking about paying attention to the sleep routine; we have to make strict schedules and follow them, but we must reward ourselves for keeping on doing it in the long run; after all, reinforcement is the key.
A company we have found that makes the best mattresses in the Philippines, and that can be your first step to rewarding yourself for paying more attention to your sleep routine and taking enough measuring precautions.
Robert G. Cheng, the founder of Uratex, began his vision of giving every Filipino a comfortable mattress to sleep on under a santol tree. In 1968, he co-founded Polyfoam Chemical Corporation with his wife Natividad Y. Cheng, investing Php 4,000 and hiring 10 workers.
To meet the expanding needs of other industries, the name of the company was changed to RGC/Uratex Group of Companies. This made it possible for the company to branch out and produce other things, like specialised foam for electronics and vehicle seating. Additionally, it started supplying textile, food packaging, and OEM (original equipment manufacturer) products.
The company, which is currently in its 53rd year and has 23 plants and showrooms, continues to innovate and apply the most recent technologies to produce long-lasting, cosy mattresses for every Filipino home.