Infrared saunas are a kind of sauna that uses light to heat your body. Infrared saunas heat your body directly without warming the air around you, unlike traditional saunas that use heat to warm the air.

The main benefit of using an infrared sauna is that it can help you burn more calories and promote weight loss. Additionally, infrared saunas can also help improve your skin health and reduce the appearance of cellulite.

If you’re thinking about using an infrared sauna, there are a few things you should keep in mind to get the most out of your experience.

Drink Plenty of Water

When you use an infrared sauna, your body will sweat a lot. This can lead to dehydration if you don’t drink enough water.

It’s important to drink plenty of water before, during, and after your sauna session. A good rule of thumb is to drink one cup of water for every 20 minutes you’re in the sauna.

Don’t Overdo It

It’s important not to overdo it when you’re using an infrared sauna. If you stay in the sauna for too long, you may experience headaches, nausea, or dizziness.

Most experts recommend staying in the sauna for no more than 30 minutes at a time. If you start to feel any negative side effects, it’s best to take a break and cool down.

Avoid Alcohol

It’s best to avoid alcohol before and after using an infrared sauna. Alcohol can dehydrate your body and make it difficult to sweat.

Wear Loose-Fitting Clothing

When you’re using an infrared sauna, it’s important to wear loose-fitting clothing. Tight clothing can make you feel uncomfortable and make it difficult to sweat.

Don’t Use Electronics

It’s best to avoid using electronics in the sauna. The heat from the infrared sauna can damage your electronics.

Don’t Eat a Heavy Meal

It’s best to avoid eating a heavy meal before using an infrared sauna. Eating a large meal can make you feel uncomfortable and make it difficult to sweat.

Take a Shower

It’s important to take a shower before and after using an infrared sauna. This will help you avoid dehydration and remove any toxins that you may have sweated out.

Don’t Use Sauna If You’re Sick

If you’re sick, it’s best to avoid using an infrared sauna. The heat from the sauna can make your symptoms worse. Overuse of an infrared sauna can lead to dehydration, so it’s important to drink plenty of fluids before, during, and after your session. If you have a medical condition, talk to your doctor before using an infrared sauna.

Drink Herbal Tea

Drinking herbal tea can help you relax and improve your sauna experience. Herbal teas like chamomile and lavender are especially good for relaxation.

Use Sauna Towels

It’s important to use sauna towels when you’re using an infrared sauna. Sauna towels help absorb sweat and keep you from slipping on the sauna floor. Sauna towels are available at most stores that sell infrared saunas. You can also find them online.

Mark Pereira